Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.3
Total Fat 13.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 4.9 mg
Sodium 778.9 mg
Potassium 730.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.7 g
Sugars 2.8 g
Protein 10.5 g
Vitamin A 9.7 %
Vitamin B-12 1.2 %
Vitamin B-6 14.2 %
Vitamin C 38.0 %
Vitamin D 3.3 %
Vitamin E 5.7 %
Calcium 4.8 %
Copper 15.2 %
Folate 23.7 %
Iron 11.5 %
Magnesium 9.1 %
Manganese 14.3 %
Niacin 23.6 %
Pantothenic Acid 5.5 %
Phosphorus 13.2 %
Riboflavin 17.9 %
Selenium 9.2 %
Thiamin 13.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammi's Experimental Soup

View the full Tammi's Experimental Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammi's Experimental Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

39 calories of Red Potato, (56.25 grams)

36 calories of meat mixture for soup...1lb ground turkey, 2 lbs. Tennessee Pride Hot Sausage, (0.38 oz)

28 calories of *Flax Seed, (0.63 tbsp)

17 calories of El Pollo Loco, Pico de Gallo, (1.50 serving)

14 calories of Shoney's Collard Greens - 4 oz, (0.31 serving)

12 calories of Asparagus, fresh, (3.13 spear, medium (5-1/4" to 7" long))

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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