Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.6 g |
| Protein | 6.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 19.8 % |
| Vitamin E | 2.6 % |
| Calcium | 3.1 % |
| Copper | 19.2 % |
| Folate | 13.9 % |
| Iron | 17.1 % |
| Magnesium | 33.7 % |
| Manganese | 131.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 7.7 % |
| Selenium | 6.2 % |
| Thiamin | 27.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Breakfast Parfait
View the full Oatmeal Banana Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Breakfast Parfait
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
59 calories of So Delicious Vanilla Coconut Milk - 1 cup, (0.66 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of CHIA, (0.66 tbsp)
Calories per serving of Oatmeal Banana Breakfast Parfait
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
59 calories of So Delicious Vanilla Coconut Milk - 1 cup, (0.66 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of CHIA, (0.66 tbsp)
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