Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 103.7 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 1.4 % |
| Folate | 4.9 % |
| Iron | 3.5 % |
| Magnesium | 1.4 % |
| Manganese | 4.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 11.5 % |
| Selenium | 8.4 % |
| Thiamin | 4.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton Pumpkin Tart
View the full Wonton Pumpkin Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton Pumpkin Tart
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
10 calories of Xylitol, (1 tsp)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
Calories per serving of Wonton Pumpkin Tart
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
10 calories of Xylitol, (1 tsp)
7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Pumpkin Pie spice, (0.08 tsp)
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