Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 976.5 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.9 g |
| Protein | 5.4 g |
| Vitamin A | 125.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.0 % |
| Copper | 14.0 % |
| Folate | 10.7 % |
| Iron | 11.7 % |
| Magnesium | 11.4 % |
| Manganese | 17.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Creamy Wild Rice Soup
View the full Vegan Creamy Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Creamy Wild Rice Soup
60 calories of Imagine Organic Vegetable Broth, (2 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
31 calories of Wild Rice, (0.19 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Leeks, (0.25 leek)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Cornstarch, (0 cup)
Calories per serving of Vegan Creamy Wild Rice Soup
60 calories of Imagine Organic Vegetable Broth, (2 cup)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
31 calories of Wild Rice, (0.19 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Leeks, (0.25 leek)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Cornstarch, (0 cup)
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