Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.9
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 53.3 mg
Sodium 2,749.6 mg
Potassium 1,848.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 3.5 g
Sugars 22.2 g
Protein 25.3 g
Vitamin A 0.1 %
Vitamin B-12 8.6 %
Vitamin B-6 15.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 4.2 %
Folate 0.9 %
Iron 4.2 %
Magnesium 8.5 %
Manganese 18.7 %
Niacin 22.3 %
Pantothenic Acid 5.8 %
Phosphorus 19.8 %
Riboflavin 13.2 %
Selenium 42.8 %
Thiamin 41.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork Chops and Rice

View the full Spanish Pork Chops and Rice Recipe & Instructions
Submitted by: JPEARL127

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork Chops and Rice

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

120 calories of Hunts Canned Tomatoes (Canned), (23.92 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

10 calories of Veg-raw onion (1 large), (0.17 serving)

6 calories of Bell Pepper - Green, (0.97 oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.