Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 488.3 mg |
| Potassium | 570.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.2 g |
| Protein | 20.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.9 % |
| Copper | 16.6 % |
| Folate | 38.2 % |
| Iron | 24.0 % |
| Magnesium | 19.6 % |
| Manganese | 47.6 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.6 % |
| Selenium | 26.7 % |
| Thiamin | 26.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Stuff
View the full Chicken & Stuff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Stuff
137 calories of White Rice, long grain, cooked, (0.67 cup)
75 calories of Beans, black, (0.33 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
13 calories of Garlic, (3 tsp)
Calories per serving of Chicken & Stuff
137 calories of White Rice, long grain, cooked, (0.67 cup)
75 calories of Beans, black, (0.33 cup)
58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Stewed Tomatoes, (0.33 cup)
13 calories of Green Giant Cut Green Beans, can, (0.33 cup)
13 calories of Garlic, (3 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...