Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.6 mg
Sodium 633.3 mg
Potassium 325.8 mg
Total Carbohydrate 38.9 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 58.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 9.8 %
Copper 7.4 %
Folate 13.4 %
Iron 13.5 %
Magnesium 7.0 %
Manganese 12.1 %
Niacin 8.9 %
Pantothenic Acid 7.5 %
Phosphorus 5.9 %
Riboflavin 5.1 %
Selenium 52.6 %
Thiamin 9.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taboulleh with Shredded Baby Spinach

View the full Taboulleh with Shredded Baby Spinach Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboulleh with Shredded Baby Spinach

148 calories of Couscous, (0.25 cup, dry, yields)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Albertson's Low Fat Yogurt Plain, (0.50 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Dole Baby Spinach Salad, (1 oz)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


Nutrition & Calorie Comments  

I've had this recipe in my favorites for a while now and decided to make it tonight. I thought it was very good. The couscous gives the same texture as bulgar wheat without the extra calories. I don't eat cucumbers so I left them out and it was still yummy. I will definately make this again! Submitted by:
PAULA.IN.NH

(8/9/07)
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