Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,309.4 mg |
| Potassium | 1,146.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.7 g |
| Protein | 10.5 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 270.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.7 % |
| Calcium | 18.1 % |
| Copper | 16.1 % |
| Folate | 14.0 % |
| Iron | 14.4 % |
| Magnesium | 17.1 % |
| Manganese | 25.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 10.1 % |
| Selenium | 6.0 % |
| Thiamin | 16.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Potatoes w/ cheese
View the full Breakfast Potatoes w/ cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Potatoes w/ cheese
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Turnips, (0.17 medium)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Breakfast Potatoes w/ cheese
156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Turnips, (0.17 medium)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
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