Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 6.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 37.7 mg
Sodium 644.7 mg
Potassium 458.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.8 g
Sugars 1.0 g
Protein 14.0 g
Vitamin A 17.7 %
Vitamin B-12 5.3 %
Vitamin B-6 15.9 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 10.0 %
Folate 18.6 %
Iron 10.3 %
Magnesium 9.2 %
Manganese 19.9 %
Niacin 29.7 %
Pantothenic Acid 4.8 %
Phosphorus 19.3 %
Riboflavin 7.7 %
Selenium 15.2 %
Thiamin 7.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Enchilada Soup

View the full Cheesy Chicken Enchilada Soup Recipe & Instructions
Submitted by: ELLENOR9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchilada Soup

48 calories of Beans, pinto, (34.92 grams)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.19 ounces)

30 calories of Cream Cheese, (0.31 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Lawry's Taco Seasoning, (0.62 tsp)

4 calories of La Victoria Green Chile Salsa, Mild, (0.92 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Chicken Broth, (2.46 fl oz)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Tabasco Sauce, (0.08 tsp)


No nutrition or calorie comments found.