Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,496.9 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 10.4 g |
| Protein | 8.1 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 125.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.0 % |
| Copper | 19.1 % |
| Folate | 29.3 % |
| Iron | 19.8 % |
| Magnesium | 10.7 % |
| Manganese | 30.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.3 % |
| Selenium | 9.0 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kushery (Egyptian-style Lentils and Rice)
View the full Kushery (Egyptian-style Lentils and Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kushery (Egyptian-style Lentils and Rice)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Lentils, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Tomato Paste, (0.13 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
19 calories of Onions, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Kushery (Egyptian-style Lentils and Rice)
51 calories of White Rice, long grain, cooked, (0.25 cup)
48 calories of Lentils, (0.21 cup)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Tomato Paste, (0.13 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
19 calories of Onions, raw, (0.33 large)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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