Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 324.2 mg |
| Sodium | 1,036.5 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 15.5 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 44.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 0.9 % |
| Calcium | 19.8 % |
| Copper | 1.0 % |
| Folate | 14.3 % |
| Iron | 8.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Egg Muffins (2 muffins per serving)
View the full Spicy Egg Muffins (2 muffins per serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Egg Muffins (2 muffins per serving)
120 calories of Egg, fresh, whole, raw, (1.67 large)
75 calories of Sargento Mexican Blend Cheese, (0.17 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spicy Egg Muffins (2 muffins per serving)
120 calories of Egg, fresh, whole, raw, (1.67 large)
75 calories of Sargento Mexican Blend Cheese, (0.17 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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