Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 489.6 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.6 g |
| Protein | 4.8 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.2 % |
| Copper | 6.7 % |
| Folate | 16.8 % |
| Iron | 7.1 % |
| Magnesium | 8.3 % |
| Manganese | 12.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
30 calories of Beans, black, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
11 calories of CHEESE-PEPPER JACK CHEESE, (0.25 oz)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 2 C warm water, (0.13 serving)
Calories per serving of Tortilla Soup
30 calories of Beans, black, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
11 calories of CHEESE-PEPPER JACK CHEESE, (0.25 oz)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 2 C warm water, (0.13 serving)
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