Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.0 mg |
| Potassium | 110.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 5.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.0 % |
| Calcium | 1.5 % |
| Copper | 7.0 % |
| Folate | 47.8 % |
| Iron | 23.8 % |
| Magnesium | 7.7 % |
| Manganese | 27.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 16.6 % |
| Selenium | 12.4 % |
| Thiamin | 17.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K chivda
View the full Special K chivda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K chivda
54 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.45 cup (1 serving))
43 calories of Peanuts, oil-roasted (with salt), (0.05 cup, halves and whole)
18 calories of Olive Oil, (0.15 tbsp)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
4 calories of Raisins, (0.01 cup (not packed))
1 calories of Mustard seed, yellow, (0.09 tsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Fennel seed, (0.05 tsp)
Calories per serving of Special K chivda
54 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.45 cup (1 serving))
43 calories of Peanuts, oil-roasted (with salt), (0.05 cup, halves and whole)
18 calories of Olive Oil, (0.15 tbsp)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
4 calories of Raisins, (0.01 cup (not packed))
1 calories of Mustard seed, yellow, (0.09 tsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Fennel seed, (0.05 tsp)
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