Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 83.0 mg
Sodium 1,375.8 mg
Potassium 539.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 21.7 g
Vitamin A 38.1 %
Vitamin B-12 6.9 %
Vitamin B-6 28.6 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.9 %
Copper 8.4 %
Folate 7.5 %
Iron 9.3 %
Magnesium 16.3 %
Manganese 10.2 %
Niacin 36.4 %
Pantothenic Acid 14.5 %
Phosphorus 20.7 %
Riboflavin 13.2 %
Selenium 21.7 %
Thiamin 8.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Nilaga

View the full Chicken Nilaga Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Nilaga

119 calories of Chicken Thigh, (100 grams)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

7 calories of Onions, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Fish Sauce, (0.75 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Chicken boullion cube - 1 cube, (0.25 serving)

1 calories of Ginger Root, (1.25 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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