Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 187.5 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.3 g |
| Protein | 6.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 7.1 % |
| Calcium | 10.8 % |
| Copper | 11.1 % |
| Folate | 6.2 % |
| Iron | 10.7 % |
| Magnesium | 16.9 % |
| Manganese | 82.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 3.9 % |
| Selenium | 0.3 % |
| Thiamin | 16.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Oatmeal Muffins
View the full High Protein Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Oatmeal Muffins
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
13 calories of Now Whey Protein Isolate, (0.12 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.88 oz)
2 calories of Brown Sugar, (0.12 tsp packed)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of High Protein Oatmeal Muffins
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
13 calories of Now Whey Protein Isolate, (0.12 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.88 oz)
2 calories of Brown Sugar, (0.12 tsp packed)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
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