Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.8
Total Fat 14.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 107.3 mg
Potassium 1,059.4 mg
Total Carbohydrate 59.5 g
Dietary Fiber 15.1 g
Sugars 37.4 g
Protein 11.9 g
Vitamin A 131.3 %
Vitamin B-12 25.0 %
Vitamin B-6 15.8 %
Vitamin C 76.4 %
Vitamin D 15.0 %
Vitamin E 21.2 %
Calcium 29.2 %
Copper 16.4 %
Folate 37.1 %
Iron 24.5 %
Magnesium 27.3 %
Manganese 41.6 %
Niacin 7.5 %
Pantothenic Acid 3.6 %
Phosphorus 9.0 %
Riboflavin 29.3 %
Selenium 7.1 %
Thiamin 9.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach apple mango green smoothie

View the full Spinach apple mango green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach apple mango green smoothie

90 calories of *Flax Seed, (2 tbsp)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

54 calories of Mangos, (0.50 cup, sliced)

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

47 calories of Dates, (2 date)

41 calories of Almonds, (0.25 oz (24 whole kernels))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, bottled, (1 serving)


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