Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 8.7 mg |
| Sodium | 663.5 mg |
| Potassium | 731.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.7 g |
| Protein | 7.2 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 91.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.0 % |
| Calcium | 19.4 % |
| Copper | 13.1 % |
| Folate | 10.5 % |
| Iron | 7.4 % |
| Magnesium | 8.6 % |
| Manganese | 24.1 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 13.3 % |
| Selenium | 9.4 % |
| Thiamin | 7.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Roasted Veggie and Parmesan soup
View the full Creamy Roasted Veggie and Parmesan soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Roasted Veggie and Parmesan soup
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Creamy Roasted Veggie and Parmesan soup
27 calories of Parmesan Cheese, grated, (0.06 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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