Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.3 mg |
| Potassium | 545.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.8 g |
| Protein | 7.5 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 84.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.3 % |
| Copper | 15.8 % |
| Folate | 34.2 % |
| Iron | 18.1 % |
| Magnesium | 16.6 % |
| Manganese | 54.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.6 % |
| Selenium | 5.7 % |
| Thiamin | 7.0 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manjulas Chole Palak
View the full Manjulas Chole Palak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manjulas Chole Palak
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Coconut Oil, (0.75 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of coriander, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of garan masala, (0.13 tsp)
Calories per serving of Manjulas Chole Palak
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Coconut Oil, (0.75 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Spinach, fresh, (0.75 cup)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of coriander, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of garan masala, (0.13 tsp)
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