Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 15.5 mg
Sodium 214.4 mg
Potassium 60.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.4 g
Sugars 9.3 g
Protein 2.6 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.2 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 1.1 %
Copper 2.1 %
Folate 6.0 %
Iron 5.1 %
Magnesium 1.7 %
Manganese 9.3 %
Niacin 3.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 4.6 %
Selenium 5.3 %
Thiamin 6.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Banana Nut Chocolate Chip Muffins.

View the full Amazing Banana Nut Chocolate Chip Muffins. Recipe & Instructions
Submitted by: VELVETBLONDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Banana Nut Chocolate Chip Muffins.

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Chocolate Chips, Semi-Sweet, 1 cup (152 grams), (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Banana, fresh, (0.03 cup, mashed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Daisy Fat Free Sour Cream, (0.44 tbsp)

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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