Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 7.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 274.2 mg
Potassium 1,095.3 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.4 g
Sugars 2.6 g
Protein 29.1 g
Vitamin A 3.2 %
Vitamin B-12 7.8 %
Vitamin B-6 44.1 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.8 %
Copper 11.8 %
Folate 8.2 %
Iron 15.9 %
Magnesium 40.2 %
Manganese 17.5 %
Niacin 28.9 %
Pantothenic Acid 11.0 %
Phosphorus 31.9 %
Riboflavin 22.6 %
Selenium 58.8 %
Thiamin 61.9 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Piggy 'n' Spuds

View the full Green Piggy 'n' Spuds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Piggy 'n' Spuds

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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