Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 41.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 29.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.9 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 2.5 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.0 % |
| Calcium | 10.4 % |
| Copper | 11.5 % |
| Folate | 21.8 % |
| Iron | 24.6 % |
| Magnesium | 7.8 % |
| Manganese | 23.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.6 % |
| Selenium | 0.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Mint Chutney (1 cup)
View the full Cilantro Mint Chutney (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Mint Chutney (1 cup)
358 calories of Olive Oil, (3 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Spearmint, (4 tbsp)
8 calories of Lime Juice, (1 fl oz)
5 calories of Ginger Root, (3 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (24 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cilantro Mint Chutney (1 cup)
358 calories of Olive Oil, (3 tbsp)
14 calories of Scallions, raw, (3 medium (4-1/8" long))
10 calories of Spearmint, (4 tbsp)
8 calories of Lime Juice, (1 fl oz)
5 calories of Ginger Root, (3 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Cilantro, raw, (24 tbsp)
0 calories of Salt, (0.25 tsp)
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