Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.3 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 154.1 mg |
| Sodium | 2,006.3 mg |
| Potassium | 1,385.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 68.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 80.5 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 31.2 % |
| Copper | 20.1 % |
| Folate | 9.3 % |
| Iron | 22.6 % |
| Magnesium | 30.0 % |
| Manganese | 34.4 % |
| Niacin | 145.7 % |
| Pantothenic Acid | 27.3 % |
| Phosphorus | 69.5 % |
| Riboflavin | 24.1 % |
| Selenium | 68.9 % |
| Thiamin | 20.6 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Parmesan
View the full Easy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of dried oregano, (0.25 serving)
Calories per serving of Easy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of dried oregano, (0.25 serving)
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