Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 5,193.6 | Total Fat | 254.8 g |
|---|---|
| Saturated Fat | 72.1 g |
| Polyunsaturated Fat | 44.3 g |
| Monounsaturated Fat | 118.5 g |
| Cholesterol | 542.2 mg |
| Sodium | 5,808.8 mg |
| Potassium | 10,903.9 mg |
| Total Carbohydrate | 554.1 g |
| Dietary Fiber | 143.3 g |
| Sugars | 209.0 g |
| Protein | 226.3 g |
| Vitamin A | 605.9 % | Vitamin B-12 | 90.7 % |
|---|---|
| Vitamin B-6 | 439.8 % |
| Vitamin C | 2,239.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 202.2 % |
| Calcium | 387.9 % |
| Copper | 253.6 % |
| Folate | 279.6 % |
| Iron | 422.6 % |
| Magnesium | 253.1 % |
| Manganese | 993.7 % |
| Niacin | 426.1 % |
| Pantothenic Acid | 169.0 % |
| Phosphorus | 317.6 % |
| Riboflavin | 270.1 % |
| Selenium | 259.7 % |
| Thiamin | 306.4 % |
| Zinc | 145.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrition food
View the full Nutrition food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrition food
716 calories of Olive Oil, (6 tbsp)
606 calories of Chicken Breast (cooked), no skin, roasted, (500 grams)
454 calories of Cheddar Cheese, (1 cup, shredded)
416 calories of Flour Tortillas, (4 tortilla, medium (approx 6" dia))
396 calories of Feta Cheese, (1 cup, crumbled)
306 calories of Oregano, ground, (100 grams)
304 calories of Pineapple, fresh, (4 cup, diced)
280 calories of cantolope, 1 cup pieces, (5 serving)
277 calories of Orange Juice, (600 mL)
250 calories of Red Ripe Tomatoes, (8 cup cherry tomatoes)
248 calories of Canola Oil, (2 tbsp)
206 calories of Italian Salad dressing, (3 tbsp)
199 calories of Strawberries, fresh, (4 cup, sliced)
182 calories of Watermelon, (4 cup, diced)
161 calories of Black Olives, (24 jumbo)
64 calories of raseberry, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Cucumber (peeled), (1 medium)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Chili powder, (1 tsp)
8 calories of Grapes, (4 grape, seedless)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Nutrition food
716 calories of Olive Oil, (6 tbsp)
606 calories of Chicken Breast (cooked), no skin, roasted, (500 grams)
454 calories of Cheddar Cheese, (1 cup, shredded)
416 calories of Flour Tortillas, (4 tortilla, medium (approx 6" dia))
396 calories of Feta Cheese, (1 cup, crumbled)
306 calories of Oregano, ground, (100 grams)
304 calories of Pineapple, fresh, (4 cup, diced)
280 calories of cantolope, 1 cup pieces, (5 serving)
277 calories of Orange Juice, (600 mL)
250 calories of Red Ripe Tomatoes, (8 cup cherry tomatoes)
248 calories of Canola Oil, (2 tbsp)
206 calories of Italian Salad dressing, (3 tbsp)
199 calories of Strawberries, fresh, (4 cup, sliced)
182 calories of Watermelon, (4 cup, diced)
161 calories of Black Olives, (24 jumbo)
64 calories of raseberry, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 tomato)
24 calories of Cucumber (peeled), (1 medium)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Chili powder, (1 tsp)
8 calories of Grapes, (4 grape, seedless)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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