Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 32.9 mg
Sodium 1,915.1 mg
Potassium 516.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 18.7 g
Vitamin A 6.8 %
Vitamin B-12 3.6 %
Vitamin B-6 21.1 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.0 %
Copper 5.4 %
Folate 8.5 %
Iron 9.3 %
Magnesium 7.1 %
Manganese 15.3 %
Niacin 36.9 %
Pantothenic Acid 7.6 %
Phosphorus 14.5 %
Riboflavin 4.8 %
Selenium 20.4 %
Thiamin 8.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Arroz Con Pollo

View the full The Best Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Arroz Con Pollo

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

64 calories of White Rice, long grain, cooked, (0.31 cup)

48 calories of Great Value Black Beans, (0.44 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (0.44 serving)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of Knorr Chicken flavor Buillon, (0.38 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic powder, (0.19 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Adobo, (0.19 tsp)

0 calories of Goya Sazon con culantro y achiote (orange box), (1 serving)

0 calories of (C) Vinegar, White (Gr Value), (0.25 tbsp)


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