Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 370.0 mg |
| Sodium | 151.3 mg |
| Potassium | 911.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 109.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.8 % |
| Copper | 8.2 % |
| Folate | 19.2 % |
| Iron | 15.9 % |
| Magnesium | 9.6 % |
| Manganese | 14.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 24.1 % |
| Selenium | 0.8 % |
| Thiamin | 8.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Red Pepper Frittata
View the full Potato and Red Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Red Pepper Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
7 calories of Onions, raw, (0.25 small)
Calories per serving of Potato and Red Pepper Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
7 calories of Onions, raw, (0.25 small)
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