Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 520.9
Total Fat 29.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 108.3 mg
Sodium 806.0 mg
Potassium 660.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 2.9 g
Sugars 0.8 g
Protein 33.5 g
Vitamin A 19.2 %
Vitamin B-12 28.9 %
Vitamin B-6 19.5 %
Vitamin C 18.9 %
Vitamin D 0.8 %
Vitamin E 9.2 %
Calcium 42.3 %
Copper 10.7 %
Folate 17.0 %
Iron 18.1 %
Magnesium 10.7 %
Manganese 16.2 %
Niacin 24.1 %
Pantothenic Acid 7.7 %
Phosphorus 22.5 %
Riboflavin 24.8 %
Selenium 24.8 %
Thiamin 20.0 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and ground beef lasagna

View the full Spinach and ground beef lasagna Recipe & Instructions
Submitted by: ZUMBAJHERT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and ground beef lasagna

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

119 calories of mozzarlla cheese slice part-skim, (37.83 gram(s))

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 tsp)

0 calories of Fresh Express Spinach (4 cups raw), (0.04 cup)


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