Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.9 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.0 g |
| Protein | 3.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 46.4 % |
| Folate | 15.2 % |
| Iron | 8.1 % |
| Magnesium | 7.2 % |
| Manganese | 21.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 36.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 13.2 % |
| Selenium | 35.8 % |
| Thiamin | 7.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Brussels
View the full Baked Brussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Brussels
53 calories of Shiitake Mushrooms, (0.67 cup pieces)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Brussels sprouts, fresh, (0.50 cup)
9 calories of Margarine like spread, approximately 60% fat, (0.33 tsp)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Baked Brussels
53 calories of Shiitake Mushrooms, (0.67 cup pieces)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Brussels sprouts, fresh, (0.50 cup)
9 calories of Margarine like spread, approximately 60% fat, (0.33 tsp)
6 calories of Scallions, raw, (1.33 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.33 tsp)
0 calories of Parsley, (0.17 tbsp)
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