Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.9 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 633.0 mg |
| Sodium | 520.1 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 44.2 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 25.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.3 % |
| Calcium | 29.3 % |
| Copper | 6.5 % |
| Folate | 22.8 % |
| Iron | 25.1 % |
| Magnesium | 8.1 % |
| Manganese | 4.1 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 60.1 % |
| Riboflavin | 47.0 % |
| Selenium | 33.1 % |
| Thiamin | 7.4 % |
| Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Everything Omelet
View the full Steak and Everything Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Everything Omelet
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Beef, top sirloin, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
25 calories of Cream Cheese, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.12 cup, strips)
Calories per serving of Steak and Everything Omelet
216 calories of Egg, fresh, whole, raw, (3 large)
114 calories of Beef, top sirloin, (2 oz)
100 calories of Provolone Cheese, (1 slice (1 oz))
25 calories of Cream Cheese, (0.50 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.12 cup, strips)
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