Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.1 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 2.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.3 % |
| Copper | 4.9 % |
| Folate | 12.4 % |
| Iron | 3.2 % |
| Magnesium | 5.4 % |
| Manganese | 6.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Corn Guacamole
View the full White Corn Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Corn Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Beans, black, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Yambean (jicama), (0.04 cup slices)
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of White Corn Guacamole
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
11 calories of Sweet Corn, Fresh, (0.08 cup)
9 calories of Beans, black, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Yambean (jicama), (0.04 cup slices)
2 calories of Limes, (0.08 fruit (2" dia))
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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