Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 919.4 mg |
| Potassium | 980.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.3 g |
| Protein | 9.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.4 % |
| Copper | 23.0 % |
| Folate | 31.8 % |
| Iron | 23.1 % |
| Magnesium | 18.1 % |
| Manganese | 39.4 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.1 % |
| Selenium | 8.2 % |
| Thiamin | 16.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ukrainian Sauerkraut Soup
View the full Ukrainian Sauerkraut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ukrainian Sauerkraut Soup
57 calories of Lima Beans, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Sauerkraut, (0.25 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Ukrainian Sauerkraut Soup
57 calories of Lima Beans, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Sauerkraut, (0.25 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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