Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.4
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.1 g
Cholesterol 112.8 mg
Sodium 314.5 mg
Potassium 668.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 45.9 g
Vitamin A 7.4 %
Vitamin B-12 11.9 %
Vitamin B-6 51.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.3 %
Copper 7.2 %
Folate 3.9 %
Iron 11.7 %
Magnesium 15.8 %
Manganese 7.2 %
Niacin 105.3 %
Pantothenic Acid 16.1 %
Phosphorus 38.9 %
Riboflavin 12.1 %
Selenium 47.7 %
Thiamin 10.4 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Creamed Spinach Stuffed Chicken

View the full Low Carb Creamed Spinach Stuffed Chicken Recipe & Instructions
Submitted by: AHAPPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Creamed Spinach Stuffed Chicken

223 calories of Chicken Breast (cooked), no skin, roasted, (6.50 ounces)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

23 calories of Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, (0.50 serving)

12 calories of Sun Dried Tomatoes, (4.75 grams)

6 calories of Parmesan Cheese, grated, (1.25 grams)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.25 serving)

1 calories of Spinach, fresh, (0.08 cup)


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