Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 540.0 mg |
| Potassium | 817.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 38.5 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.9 % |
| Calcium | 12.2 % |
| Copper | 15.9 % |
| Folate | 24.8 % |
| Iron | 13.7 % |
| Magnesium | 25.1 % |
| Manganese | 44.1 % |
| Niacin | 85.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 40.2 % |
| Riboflavin | 20.8 % |
| Selenium | 36.5 % |
| Thiamin | 15.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese chicken salad
View the full chinese chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese chicken salad
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
87 calories of Almonds, (0.14 cup, slivered)
52 calories of Sesame Oil, (0.43 tbsp)
40 calories of Peanut Butter, smooth style, with salt, (0.43 tbsp)
17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Kikkoman Lite Soy Sauce, (0.71 tbsp)
4 calories of Snow Peas, fresh, (0.14 cup)
3 calories of Cabbage, fresh, (0.14 cup, chopped)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.57 serving)
Calories per serving of chinese chicken salad
163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)
87 calories of Almonds, (0.14 cup, slivered)
52 calories of Sesame Oil, (0.43 tbsp)
40 calories of Peanut Butter, smooth style, with salt, (0.43 tbsp)
17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Kikkoman Lite Soy Sauce, (0.71 tbsp)
4 calories of Snow Peas, fresh, (0.14 cup)
3 calories of Cabbage, fresh, (0.14 cup, chopped)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.57 serving)
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