Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 137.3 mg
Potassium 2,126.4 mg
Total Carbohydrate 100.0 g
Dietary Fiber 22.9 g
Sugars 32.3 g
Protein 11.6 g
Vitamin A 839.3 %
Vitamin B-12 0.0 %
Vitamin B-6 50.6 %
Vitamin C 426.5 %
Vitamin D 0.0 %
Vitamin E 30.2 %
Calcium 40.9 %
Copper 63.2 %
Folate 54.3 %
Iron 37.1 %
Magnesium 42.5 %
Manganese 107.7 %
Niacin 17.3 %
Pantothenic Acid 12.4 %
Phosphorus 23.4 %
Riboflavin 34.8 %
Selenium 7.9 %
Thiamin 35.0 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mean Green Juice

View the full Mean Green Juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mean Green Juice

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

73 calories of Kale, (2 cup, chopped)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

62 calories of Grapes, (1 cup, seedless)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

22 calories of Lemons, (1 fruit without seeds)

14 calories of Spinach, fresh, (2 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger Root, (1 slices (1" dia))


No nutrition or calorie comments found.