Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 29.3 mg |
| Sodium | 198.1 mg |
| Potassium | 1,482.3 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 42.7 g |
| Protein | 18.7 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 37.5 % |
| Vitamin E | 2.9 % |
| Calcium | 44.6 % |
| Copper | 20.7 % |
| Folate | 9.9 % |
| Iron | 9.2 % |
| Magnesium | 21.5 % |
| Manganese | 25.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.7 % |
| Selenium | 4.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter & Banana smoothie
View the full Chocolate Peanut Butter & Banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter & Banana smoothie
206 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 cup)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate Peanut Butter & Banana smoothie
206 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.50 cup)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
90 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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