Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 8.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.9 g
Cholesterol 36.6 mg
Sodium 37.8 mg
Potassium 678.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.1 g
Sugars 1.9 g
Protein 17.4 g
Vitamin A 79.9 %
Vitamin B-12 4.3 %
Vitamin B-6 30.9 %
Vitamin C 223.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 5.4 %
Copper 9.1 %
Folate 8.0 %
Iron 14.7 %
Magnesium 23.5 %
Manganese 11.4 %
Niacin 18.8 %
Pantothenic Acid 6.0 %
Phosphorus 18.0 %
Riboflavin 17.3 %
Selenium 32.5 %
Thiamin 35.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Soup

View the full Goulash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Soup

93 calories of Pork Tenderloin, (46.25 grams)

36 calories of Pasta Orzo Colavita Dry 1/2 cup - 85g, (10 gram(s))

30 calories of Sunflower Oil, (0.25 tbsp)

29 calories of Red Potato, (41.67 grams)

13 calories of Paprika, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Hot chile pepers, (0.17 pepper)

0 calories of Water, tap, (1 cup (8 fl oz))


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