Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 94.3 mg |
| Sodium | 734.2 mg |
| Potassium | 729.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.1 g |
| Protein | 31.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.4 % |
| Copper | 18.2 % |
| Folate | 6.9 % |
| Iron | 28.4 % |
| Magnesium | 11.0 % |
| Manganese | 10.9 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 38.6 % |
| Selenium | 18.8 % |
| Thiamin | 16.4 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer Stew
View the full Deer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer Stew
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
60 calories of canned whole potatoes, Happy Harvest (3 potatoes/154 grams), (0.75 serving)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, baby (5 baby carrots), (1.25 oz)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of America's Choice French Cut Green Beans (whole bag=454 grams), (5 gram(s))
2 calories of Great Value Brown Gravy Mix, (0.03 cup)
2 calories of Great Value Mushroom Gravy (1/4 cup serving prepared), (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Thyme, ground, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Deer Stew
134 calories of Deer Meat, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))
60 calories of canned whole potatoes, Happy Harvest (3 potatoes/154 grams), (0.75 serving)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, baby (5 baby carrots), (1.25 oz)
13 calories of Stewed Tomatoes, Canned, No salt, (0.19 Cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of America's Choice French Cut Green Beans (whole bag=454 grams), (5 gram(s))
2 calories of Great Value Brown Gravy Mix, (0.03 cup)
2 calories of Great Value Mushroom Gravy (1/4 cup serving prepared), (0.03 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Pepper, black, (0.19 tsp)
1 calories of Thyme, ground, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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