Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.9 mg |
| Sodium | 240.4 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.8 % |
| Calcium | 8.5 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 4.1 % |
| Magnesium | 4.4 % |
| Manganese | 20.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.0 % |
| Selenium | 11.9 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pancakes with Cornmeal
View the full Whole Grain Pancakes with Cornmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pancakes with Cornmeal
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Mountain High All Natural Yogurt, Whole Milk, Plain, 1 cup, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Grain Pancakes with Cornmeal
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Mountain High All Natural Yogurt, Whole Milk, Plain, 1 cup, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
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