Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 16.9 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 55.1 mg
Sodium 575.7 mg
Potassium 483.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.7 g
Sugars 7.4 g
Protein 19.1 g
Vitamin A 165.5 %
Vitamin B-12 7.3 %
Vitamin B-6 10.0 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 42.4 %
Copper 7.5 %
Folate 22.5 %
Iron 16.3 %
Magnesium 10.8 %
Manganese 15.8 %
Niacin 12.6 %
Pantothenic Acid 3.8 %
Phosphorus 29.2 %
Riboflavin 20.6 %
Selenium 11.6 %
Thiamin 19.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cynthia's whole wheat Lasagna w/ carrots and zucchini.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cynthia's whole wheat Lasagna w/ carrots and zucchini.

120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)

59 calories of Healthy Harvest Lasagna Noodle (2 oz dry), (0.33 serving)

49 calories of Neufchatel Cheese, (0.67 oz)

47 calories of Philidelphia cream cheese 1/3 less fat 1 oz., (0.67 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Marzano Crushed Tomatoes, (0.21 cup)

14 calories of Stewed Tomatoes, (0.21 cup)

10 calories of Cabernet-Merlot Wine, (0.08 serving)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Spinach, fresh, (0.17 cup)


No nutrition or calorie comments found.