Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 42.2 mg |
| Sodium | 214.3 mg |
| Potassium | 1,002.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 7.1 g |
| Protein | 17.3 g |
| Vitamin A | 289.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 12.8 % |
| Copper | 9.5 % |
| Folate | 31.4 % |
| Iron | 13.4 % |
| Magnesium | 16.4 % |
| Manganese | 30.8 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 18.3 % |
| Selenium | 16.3 % |
| Thiamin | 17.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morgh ba sabzijat
View the full Morgh ba sabzijat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morgh ba sabzijat
119 calories of Olive Oil, (1 tbsp)
47 calories of Chicken Leg, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of Carrots, cooked, (0.50 cup slices)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Celery, cooked, (0.75 cup, diced)
17 calories of Green Beans (snap), (0.50 cup)
Calories per serving of Morgh ba sabzijat
119 calories of Olive Oil, (1 tbsp)
47 calories of Chicken Leg, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
27 calories of Carrots, cooked, (0.50 cup slices)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Celery, cooked, (0.75 cup, diced)
17 calories of Green Beans (snap), (0.50 cup)
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