Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 83.0 mg |
| Sodium | 513.5 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 31.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.2 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 6.9 % |
| Magnesium | 8.6 % |
| Manganese | 1.6 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.6 % |
| Selenium | 30.2 % |
| Thiamin | 5.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robyn's WLS Friendly Green Chili Enchiladas
View the full Robyn's WLS Friendly Green Chili Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robyn's WLS Friendly Green Chili Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Mission - Carb Balance Whole Wheat Tortillas (Small), (0.67 serving)
36 calories of "Great Value" Cheese, Fiesta Blend, Shredded (1/3 cup), (0.33 serving)
19 calories of Green Chili Enchilada Sauce, Old El Paso, (0.75 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Robyn's WLS Friendly Green Chili Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
54 calories of Mission - Carb Balance Whole Wheat Tortillas (Small), (0.67 serving)
36 calories of "Great Value" Cheese, Fiesta Blend, Shredded (1/3 cup), (0.33 serving)
19 calories of Green Chili Enchilada Sauce, Old El Paso, (0.75 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
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