Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 371.0 mg
Potassium 1,345.4 mg
Total Carbohydrate 54.7 g
Dietary Fiber 15.6 g
Sugars 26.5 g
Protein 21.8 g
Vitamin A 822.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.2 %
Vitamin C 245.7 %
Vitamin D 0.0 %
Vitamin E 25.1 %
Calcium 31.7 %
Copper 34.9 %
Folate 56.6 %
Iron 26.8 %
Magnesium 34.3 %
Manganese 133.7 %
Niacin 18.5 %
Pantothenic Acid 5.9 %
Phosphorus 15.3 %
Riboflavin 24.8 %
Selenium 5.7 %
Thiamin 18.6 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

73 calories of Kale, (2 cup, chopped)

60 calories of Vega Sport Chocolate Performance Protein Packet, (0.50 serving)

37 calories of Peaches, fresh, (0.50 cup slices)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

12 calories of Spinach, fresh, (1.75 cup)

7 calories of Strawberries, frozen, unsweetened, (2 berry)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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