Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 303.8 mg |
| Potassium | 1,316.7 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.9 g |
| Protein | 31.4 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.2 % |
| Copper | 22.2 % |
| Folate | 24.1 % |
| Iron | 25.6 % |
| Magnesium | 23.0 % |
| Manganese | 28.5 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 39.3 % |
| Riboflavin | 27.6 % |
| Selenium | 40.6 % |
| Thiamin | 33.4 % |
| Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cher's Slow cooker Lamb Stew
View the full Cher's Slow cooker Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cher's Slow cooker Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
55 calories of Peas, frozen, (0.25 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Beef stock, home-prepared, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cher's Slow cooker Lamb Stew
152 calories of Lamb, Cubed, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
55 calories of Peas, frozen, (0.25 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Beef stock, home-prepared, (0.25 cup)
1 calories of Garlic, (0.25 clove)
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