Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 40.1 mg |
| Sodium | 907.5 mg |
| Potassium | 973.2 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.4 g |
| Protein | 11.2 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 33.8 % |
| Copper | 18.0 % |
| Folate | 60.6 % |
| Iron | 20.9 % |
| Magnesium | 27.8 % |
| Manganese | 61.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.3 % |
| Riboflavin | 38.5 % |
| Selenium | 13.5 % |
| Thiamin | 15.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad
View the full Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad
119 calories of Olive Oil, (1 tbsp)
119 calories of Feta Cheese, (0.30 cup, crumbled)
74 calories of Pickled beets, (0.50 cup slices)
40 calories of Balsamic Vinegar, (5 tbsp)
21 calories of Spinach, fresh, (3 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Onions, raw, (0.30 cup, chopped)
Calories per serving of Garden Salad
119 calories of Olive Oil, (1 tbsp)
119 calories of Feta Cheese, (0.30 cup, crumbled)
74 calories of Pickled beets, (0.50 cup slices)
40 calories of Balsamic Vinegar, (5 tbsp)
21 calories of Spinach, fresh, (3 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Onions, raw, (0.30 cup, chopped)
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