Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.2
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.8 mg
Sodium 182.5 mg
Potassium 361.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 12.1 g
Vitamin A 28.2 %
Vitamin B-12 25.0 %
Vitamin B-6 16.0 %
Vitamin C 60.3 %
Vitamin D 12.5 %
Vitamin E 8.8 %
Calcium 4.8 %
Copper 4.7 %
Folate 20.6 %
Iron 11.7 %
Magnesium 8.2 %
Manganese 25.4 %
Niacin 5.1 %
Pantothenic Acid 14.2 %
Phosphorus 15.1 %
Riboflavin 64.1 %
Selenium 36.2 %
Thiamin 17.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Brown Rice Crust Quiche SouthWest


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Brown Rice Crust Quiche SouthWest

54 calories of Brown Rice, long grain, (0.25 cup)

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Beefsteak Tomato (1 medium tomato), (0.38 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Egg white, fresh, (0.50 large)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

1 calories of Garlic, (0.25 tsp)


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