Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 806.2 mg |
| Potassium | 808.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.6 g |
| Protein | 16.2 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.3 % |
| Calcium | 20.6 % |
| Copper | 26.4 % |
| Folate | 53.4 % |
| Iron | 20.4 % |
| Magnesium | 22.9 % |
| Manganese | 66.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 26.5 % |
| Selenium | 14.8 % |
| Thiamin | 10.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta, Artichoke, and Chickpea Spinach Salad
View the full Feta, Artichoke, and Chickpea Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta, Artichoke, and Chickpea Spinach Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
70 calories of Feta Cheese w/ Mediterranean Herbs, Trader Joe's, (1 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Kirkland Artichoke Hearts marinated in oil, (15 gram(s))
14 calories of Spinach, fresh, (2 cup)
11 calories of Onions, raw, (3 tbsp chopped)
Calories per serving of Feta, Artichoke, and Chickpea Spinach Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
70 calories of Feta Cheese w/ Mediterranean Herbs, Trader Joe's, (1 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Kirkland Artichoke Hearts marinated in oil, (15 gram(s))
14 calories of Spinach, fresh, (2 cup)
11 calories of Onions, raw, (3 tbsp chopped)
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