Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 51.2 mg
Potassium 375.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.5 g
Sugars 15.3 g
Protein 4.3 g
Vitamin A 9.7 %
Vitamin B-12 4.0 %
Vitamin B-6 10.7 %
Vitamin C 41.8 %
Vitamin D 13.2 %
Vitamin E 2.1 %
Calcium 17.7 %
Copper 1.8 %
Folate 1.6 %
Iron 2.9 %
Magnesium 3.4 %
Manganese 2.6 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 5.7 %
Riboflavin 9.1 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical soymilk Smoothie

View the full Tropical soymilk Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical soymilk Smoothie

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)

13 calories of 8th Continent Original Light Soymilk, (2 oz)

9 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.17 serving)


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