Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.8 mg |
| Sodium | 504.2 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 8.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 21.7 % |
| Copper | 4.7 % |
| Folate | 4.7 % |
| Iron | 4.1 % |
| Magnesium | 5.0 % |
| Manganese | 9.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.9 % |
| Selenium | 7.0 % |
| Thiamin | 4.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Bruschetta Chicken
View the full Grilled Bruschetta Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Bruschetta Chicken
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
35 calories of Kraft Italian Pesto Dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (1 dash)
Calories per serving of Grilled Bruschetta Chicken
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
35 calories of Kraft Italian Pesto Dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Pepper, black, (1 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195