Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.8
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 38.1 mg
Sodium 464.8 mg
Potassium 199.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 18.7 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 20.7 %
Copper 6.9 %
Folate 9.5 %
Iron 14.3 %
Magnesium 5.1 %
Manganese 10.5 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 6.2 %
Riboflavin 4.5 %
Selenium 3.2 %
Thiamin 4.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 93% Lean Ground Beef & Black Bean Taco Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 93% Lean Ground Beef & Black Bean Taco Salad

90 calories of 93% Lean Ground Beef, (2 oz)

52 calories of Tortilla chips, low fat (baked), (12.50 grams)

29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

9 calories of Salsa, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Onion-frozen chopped Kroger, (0.03 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)


No nutrition or calorie comments found.