Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 995.0 mg |
| Potassium | 636.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.1 g |
| Protein | 14.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 12.0 % |
| Copper | 20.2 % |
| Folate | 21.7 % |
| Iron | 20.0 % |
| Magnesium | 24.3 % |
| Manganese | 58.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 9.6 % |
| Selenium | 14.9 % |
| Thiamin | 10.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)
View the full Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)
74 calories of Tofu, extra firm, (0.17 block)
63 calories of Beans, red kidney, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Tomato Sauce, (0.29 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Yellow Peppers (bell peppers), (0.67 strips)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Vegetarian Taco Soup (Inspired by Megs Makeover Taco Soup on SparkPeople)
74 calories of Tofu, extra firm, (0.17 block)
63 calories of Beans, red kidney, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Tomato Sauce, (0.29 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Yellow Peppers (bell peppers), (0.67 strips)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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