Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 520.6
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 36.2 mg
Sodium 763.4 mg
Potassium 2,440.2 mg
Total Carbohydrate 92.7 g
Dietary Fiber 11.7 g
Sugars 7.9 g
Protein 22.2 g
Vitamin A 4.4 %
Vitamin B-12 7.0 %
Vitamin B-6 81.4 %
Vitamin C 161.6 %
Vitamin D 9.4 %
Vitamin E 2.2 %
Calcium 19.3 %
Copper 30.4 %
Folate 23.8 %
Iron 24.3 %
Magnesium 31.7 %
Manganese 41.7 %
Niacin 38.5 %
Pantothenic Acid 17.1 %
Phosphorus 41.5 %
Riboflavin 17.7 %
Selenium 14.7 %
Thiamin 56.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato soup with ham

View the full Potato soup with ham Recipe & Instructions
Submitted by: ANNARENEEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato soup with ham

318 calories of Potato, raw, (1.25 large (3" to 4-1/4" dia.))

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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